Seitan Loaf

I just made this last night - if you are a lil iffy on the texture of homemade seitan - this is a lil more dense - totally yummy!! Once done it can be used in a stew, stir fry, pot pie - sliced with friend onions in a sandwich.... be creative!

SEITAN LOAF


3/4 rinsed canned white beans
1/4 c soy sauce
1 T olive oil
1 1/4 c veggie broth
2 c vital wheat gluten
1/2 c nutritional yeast
1 1/2 T onion powder
2 cloves garlic - crushed or minced
1 1/2 tsp salt
1/4 tsp white pepper


Blend spy sauce, broth, oil and beans in a food processor until smooth.


Combine remaining ingredients in a bowl. Add the wet mixture. Knead 3-5 minutes. Shape into a loaf.


Wrap loaf in OILED foil. Place in a baking dish with 1 inch of water in the bottom. Bake at 350' until firm - approx 1 hr 45 min.